Ragoût de boeuf, légumes, gratin
Nutritional Overview
Ce plat comprend un ragoût de boeuf mijoté avec des légumes, un gratin de pommes de terre et un mélange de légumes vapeur. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ragoût de boeuf, légumes, gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de boeuf, légumes, gratin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ragoût de boeuf, légumes, gratin is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ragoût de boeuf, légumes, gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de boeuf, légumes, gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragoût de boeuf contributes 320 calories (46% of total calories).
• Protein sources: Ragoût de boeuf, Gratin de pommes de terre, Légumes mélangés (brocoli, haricots verts, carottes) provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre, Légumes mélangés (brocoli, haricots verts, carottes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ragoût de boeuf
120gr
Protein: 26g
| Carbs: 4g
| Fat: 22g
Gratin de pommes de terre
130gr
Protein: 7g
| Carbs: 36g
| Fat: 10g
Légumes mélangés (brocoli, haricots verts, carottes)
100gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Sauce (tomate, épices)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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