Ragoût de boeuf à la crème
Nutritional Overview
Ce plat est un ragoût de boeuf à la crème avec des carottes, des champignons, de l'oignon et des épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de boeuf à la crème contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de boeuf à la crème provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ragoût de boeuf à la crème provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Ragoût de boeuf à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ragoût de boeuf à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 120gr filet mignon de porc contributes 240 calories (55% of total calories).
• Protein sources: 120gr filet mignon de porc provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
épices et sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
120gr filet mignon de porc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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