Ragoût de boeuf et pâtes
Nutritional Overview
Ce repas comprend du boeuf braisé, des patates douces, une portion de pain blanc, des pâtes nature et une boulette de poisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ragoût de boeuf et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de boeuf et pâtes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ragoût de boeuf et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ragoût de boeuf et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût de boeuf et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 300 calories (38% of total calories).
• Protein sources: boeuf braisé, pain blanc, pâtes nature, boulette de poisson provide essential amino acids for muscle health.
• Energy sources: patate douce, pain blanc, pâtes nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
patate douce
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pâtes nature
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
boulette de poisson
80gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!