ragoût de boeuf et légumes
Nutritional Overview
Ce plat contient du boeuf, des pommes de terre, des carottes, des navets et du beurre. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ragoût de boeuf et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ragoût de boeuf et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), ragoût de boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), ragoût de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ragoût de boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 180 calories (43% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
pommes de terre
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
navets
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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