Ragoût de boeuf aux os
Nutritional Overview
Ce plat est un ragoût de boeuf avec os, oignon, feuille de laurier, épices et un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients non identifiables ont été mis à 0 calorie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de boeuf aux os contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de boeuf aux os provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ragoût de boeuf aux os is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ragoût de boeuf aux os provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ragoût de boeuf aux os with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf avec os contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
boeuf avec os
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuille de laurier
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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