Ragoût crémeux aux moules
Nutritional Overview
Petit ragoût crémeux estimé avec moules, haricots blancs, saucisse, olives noires, carottes et chou-fleur. Les valeurs sont approximatives d'après l'image. Les ingrédients peu visibles ou incertains ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ragoût crémeux aux moules is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût crémeux aux moules provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ragoût crémeux aux moules is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ragoût crémeux aux moules provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût crémeux aux moules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 180 calories (34% of total calories).
• Protein sources: moules, haricots blancs, saucisse provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
70gr
Protein: 17g
| Carbs: 5g
| Fat: 2g
haricots blancs
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
saucisse
60gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
sauce crémeuse
90gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
carottes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!