Ragoût boeuf purée légumes
Nutritional Overview
Plat composé de purée de pommes de terre, ragoût de boeuf, petits pois, carottes et sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ragoût boeuf purée légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ragoût boeuf purée légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ragoût boeuf purée légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ragoût boeuf purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût boeuf purée légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de boeuf contributes 110 calories (39% of total calories).
• Protein sources: purée de pommes de terre, ragoût de boeuf, petits pois provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, petits pois, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
75gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
ragoût de boeuf
50gr
Protein: 16g
| Carbs: 4g
| Fat: 12g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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