Ragoût boeuf et légumes
Nutritional Overview
Plat composé de morceaux de boeuf mijotés dans une sauce tomate avec des pommes de terre. Une portion de moutarde est visible. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût boeuf et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ragoût boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ragoût boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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