Ragoût avec carottes et pommes de terre
Nutritional Overview
Ragoût de viande en sauce tomate avec carottes, pommes de terre et un peu de beurre, apportant surtout des protéines, des glucides féculents et des matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Ragoût avec carottes et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût avec carottes et pommes de terre provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ragoût avec carottes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ragoût avec carottes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût avec carottes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande mijotée contributes 370 calories (53% of total calories).
• Protein sources: pommes de terre, viande mijotée provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
viande mijotée
140gr
Protein: 27g
| Carbs: 0g
| Fat: 26g
sauce tomate
90gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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