Ragoût au pain et olives
Nutritional Overview
Assiette composée d’un ragoût de viande à la tomate, de pain complet et d’olives vertes. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement identifiables ont été estimés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ragoût au pain et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût au pain et olives provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ragoût au pain et olives is an excellent energy source for active individuals and athletes.
• High in fats (47g), Ragoût au pain et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût au pain et olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de viande à la tomate contributes 620 calories (72% of total calories).
• Protein sources: ragoût de viande à la tomate, pain complet provide essential amino acids for muscle health.
• Energy sources: ragoût de viande à la tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ragoût de viande à la tomate
350gr
Protein: 30g
| Carbs: 22g
| Fat: 38g
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
olives vertes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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