Ragi Millet Pancakes
Nutritional Overview
This meal appears to be made from ragi (finger millet) flour, water, and a small amount of oil. It is a healthy, fiber-rich, gluten-free option. Some values are estimated due to lack of visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ragi Millet Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Ragi Millet Pancakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Ragi Millet Pancakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ragi Millet Pancakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ragi Millet Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragi flour contributes 160 calories (89% of total calories).
Detailed Ingredient Breakdown
Ragi flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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