Raggmunkar med stekt fläsk
Nutritional Overview
Two potato pancakes (raggmunkar) with fried pork, moderate calories with high protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Raggmunkar med stekt fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunkar med stekt fläsk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Raggmunkar med stekt fläsk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Raggmunkar med stekt fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raggmunkar med stekt fläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raggmunkar (potatisplättar) contributes 350 calories (54% of total calories).
• Protein sources: Raggmunkar (potatisplättar), Stekt fläsk provide essential amino acids for muscle health.
• Energy sources: Raggmunkar (potatisplättar), Stekt fläsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raggmunkar (potatisplättar)
200gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Stekt fläsk
150gr
Protein: 24g
| Carbs: 10g
| Fat: 20g
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