Raggmunkar med fläsk och sallad
Nutritional Overview
Traditional Swedish potato pancakes served with fried pork belly and fresh salad, offering a balanced meal rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Raggmunkar med fläsk och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunkar med fläsk och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Raggmunkar med fläsk och sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Raggmunkar med fläsk och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raggmunkar med fläsk och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork belly (stekt fläsk) contributes 350 calories (50% of total calories).
• Protein sources: Potatoes, Pork belly (stekt fläsk), Flour provide essential amino acids for muscle health.
• Energy sources: Potatoes, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Pork belly (stekt fläsk)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
Flour
50gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Salad (mixed greens)
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter (for frying)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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