Raggmunk Stekt Fläsk
Nutritional Overview
Raggmunk stekt fläsk is a traditional Swedish dish consisting of potato pancakes served with fried pork belly, offering a high-protein, moderate-carb, and high-fat meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Raggmunk Stekt Fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunk Stekt Fläsk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Raggmunk Stekt Fläsk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Raggmunk Stekt Fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raggmunk Stekt Fläsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork belly (Stekt fläsk) contributes 350 calories (54% of total calories).
• Protein sources: Potatoes, Pork belly (Stekt fläsk), Flour provide essential amino acids for muscle health.
• Energy sources: Potatoes, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Pork belly (Stekt fläsk)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Flour
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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