Raggmunk med tillbehör
Nutritional Overview
Tallriken ser ut att innehålla raggmunk, keso, lite pennepasta och lingonsylt. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Raggmunk med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunk med tillbehör provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Raggmunk med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (52g), Raggmunk med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raggmunk med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raggmunk contributes 420 calories (70% of total calories).
• Protein sources: raggmunk, keso, pennepasta provide essential amino acids for muscle health.
• Energy sources: raggmunk, keso, pennepasta, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raggmunk
180gr
Protein: 10g
| Carbs: 32g
| Fat: 26g
keso
220gr
Protein: 28g
| Carbs: 7g
| Fat: 9g
pennepasta
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
lingonsylt
70gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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