Raggmunk med stekt fläsk
Nutritional Overview
Raggmunk med stekt fläsk är en klassisk svensk maträtt rik på protein och fett från fläsket, samt kolhydrater från potatis och vetemjöl, vilket ger en energirik måltid med måttlig sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Raggmunk med stekt fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunk med stekt fläsk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Raggmunk med stekt fläsk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Raggmunk med stekt fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raggmunk med stekt fläsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläsk contributes 310 calories (44% of total calories).
• Protein sources: Potatis, Mjölk, Ägg, Vetemjöl, Stekt fläsk provide essential amino acids for muscle health.
• Energy sources: Potatis, Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vetemjöl
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Stekt fläsk
150gr
Protein: 23g
| Carbs: 0g
| Fat: 26g
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