Raggmunk med bacon
Nutritional Overview
Måltiden består av raggmunk (potatispannkaka), bacon och lingonsylt. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Raggmunk med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raggmunk med bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Raggmunk med bacon is an excellent energy source for active individuals and athletes.
• High in fats (39g), Raggmunk med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raggmunk med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raggmunk (potatispannkaka) contributes 350 calories (52% of total calories).
• Protein sources: Raggmunk (potatispannkaka), Bacon provide essential amino acids for muscle health.
• Energy sources: Raggmunk (potatispannkaka), Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raggmunk (potatispannkaka)
180gr
Protein: 8g
| Carbs: 44g
| Fat: 13g
Bacon
70gr
Protein: 13g
| Carbs: 0g
| Fat: 27g
Lingonsylt
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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