Raffaello praline
Nutritional Overview
This is a single Ferrero Raffaello praline, which contains white chocolate, coconut flakes, an almond, a wafer shell, and a creamy filling. All values are estimated for one piece (about 10g). Some values may be missing or approximate due to proprietary recipe.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raffaello praline is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Raffaello praline is suitable for low-carb and ketogenic diets.
• Raffaello praline contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Raffaello praline should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white chocolate coating contributes 20 calories (32% of total calories).
Detailed Ingredient Breakdown
white chocolate coating
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
coconut flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
wafer shell
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream filling
2gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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