Raffaello & Ferrero Treats
Nutritional Overview
This meal includes 3 Raffaello candies and 2 Ferrero Rocher chocolates. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to packaging. Sugar content is high, and health score is low due to high fat and sugar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Raffaello & Ferrero Treats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raffaello & Ferrero Treats contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Raffaello & Ferrero Treats is an excellent energy source for active individuals and athletes.
• High in fats (36g), Raffaello & Ferrero Treats provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Raffaello & Ferrero Treats should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raffaello candy contributes 300 calories (57% of total calories).
• Protein sources: Raffaello candy, Ferrero Rocher candy provide essential amino acids for muscle health.
• Energy sources: Raffaello candy, Ferrero Rocher candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raffaello candy
60gr
Protein: 3g
| Carbs: 20g
| Fat: 21g
Ferrero Rocher candy
38gr
Protein: 3g
| Carbs: 18g
| Fat: 15g
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