Raffaello Coup
Nutritional Overview
Die Werte sind geschätzt. Einige Zutaten wie Batida de Coco und Raffaello Pralinen enthalten viel Zucker und Fett. Zuckerwerte sind geschätzt, da genaue Mengen fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Raffaello Coup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raffaello Coup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Raffaello Coup is an excellent energy source for active individuals and athletes.
• High in fats (48g), Raffaello Coup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Raffaello Coup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokosnusseis contributes 180 calories (22% of total calories).
• Protein sources: Raffaello Pralinen provide essential amino acids for muscle health.
• Energy sources: Kokosnusseis, Vanilleeis, Batida de Coco (Likör), Schokosauce, Raffaello Pralinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokosnusseis
70gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Vanilleeis
70gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Batida de Coco (Likör)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Schlagobers (Sahne)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Schokosauce
30gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
Raffaello Pralinen
30gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
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