Raffaello Coconut Treat
Nutritional Overview
Raffaello is a coconut-almond white chocolate treat, rich in fats and sugars, moderate in protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raffaello Coconut Treat is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Raffaello Coconut Treat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Raffaello Coconut Treat is an excellent energy source for active individuals and athletes.
• High in fats (45g), Raffaello Coconut Treat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raffaello Coconut Treat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 250 calories (284% of total calories).
• Protein sources: Almond provide essential amino acids for muscle health.
• Energy sources: White chocolate, Desiccated coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White chocolate
30gr
Protein: 2g
| Carbs: 28g
| Fat: 15g
Desiccated coconut
20gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Almond
10gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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