Raffaello Candy
Nutritional Overview
Raffaello candy is a sweet treat made with white chocolate, coconut, and almonds, high in fats and sugars, low in protein, and moderately high in carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Raffaello Candy provides moderate energy and can fit well into most balanced meal plans.
• Raffaello Candy provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Raffaello Candy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Raffaello Candy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Chocolate contributes 75 calories (40% of total calories).
• Protein sources: Almond provide essential amino acids for muscle health.
• Energy sources: White Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Chocolate
30gr
Protein: 0g
| Carbs: 18g
| Fat: 9g
Desiccated Coconut
21gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Almond
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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