Raffaello candy
Nutritional Overview
This is a single Raffaello candy containing coconut flakes, white chocolate, an almond, and a wafer shell. Nutritional values are estimated based on typical composition. Some values may be approximated due to limited visibility.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raffaello candy is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Raffaello candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Raffaello candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Raffaello candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 25 calories (40% of total calories).
Detailed Ingredient Breakdown
Coconut flakes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
White chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Wafer shell
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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