Raffaello candy
Nutritional Overview
This is a single Raffaello candy containing coconut flakes, white chocolate, an almond, and sugar. Nutritional values are estimated based on typical serving size. Some values may be approximated due to limited visibility of exact composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raffaello candy is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Raffaello candy is suitable for low-carb and ketogenic diets.
• Raffaello candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Raffaello candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 25 calories (40% of total calories).
Detailed Ingredient Breakdown
Coconut flakes
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
White chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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