Raffaello candy
Nutritional Overview
This is a single Raffaello candy, which typically contains coconut flakes, white chocolate, an almond, and a creamy filling. Nutritional values are estimated for one piece (about 12g). Some values are approximated due to lack of detailed breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raffaello candy is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Raffaello candy is suitable for low-carb and ketogenic diets.
• Raffaello candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Raffaello candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white chocolate contributes 25 calories (40% of total calories).
Detailed Ingredient Breakdown
coconut flakes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
white chocolate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
almond
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cream filling
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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