Rafaello
Nutritional Overview
Słodka przekąska o wysokiej zawartości tłuszczów i cukrów, niska w białko, umiarkowanie kaloryczna.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rafaello contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rafaello provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rafaello provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rafaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rafaello 6 sztuk contributes 330 calories (100% of total calories).
• Protein sources: Rafaello 6 sztuk provide essential amino acids for muscle health.
• Energy sources: Rafaello 6 sztuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rafaello 6 sztuk
60gr
Protein: 4g
| Carbs: 26g
| Fat: 22g
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