Radler mała butelka
Nutritional Overview
Radler is a low-calorie refreshing drink blending beer and lemonade, with moderate carbs and sugars mostly from lemon soda, low protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Radler mała butelka is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Radler mała butelka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Radler mała butelka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 60 calories (67% of total calories).
• Energy sources: Lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lemonade
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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