Radler 500ml
Nutritional Overview
500ml Radler: light beer-based drink with moderate carbs and mostly from sugars; very low protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Radler 500ml provides moderate energy and can fit well into most balanced meal plans.
• Radler 500ml provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Radler 500ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Radler (lemon-lager beer mix) contributes 210 calories (100% of total calories).
• Energy sources: Radler (lemon-lager beer mix), Sugar (from beverage sugars) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Radler (lemon-lager beer mix)
500gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Sugar (from beverage sugars)
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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