Radish Tomato Snack
Nutritional Overview
A light and healthy snack consisting of sliced radishes and cherry tomatoes. All values are estimated based on visible ingredients. No added fats or proteins detected. Sugar content is naturally occurring from vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1441 calories, Radish Tomato Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Radish Tomato Snack provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Radish Tomato Snack is an excellent energy source for active individuals and athletes.
• High in fats (72g), Radish Tomato Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Radish Tomato Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6biscuiti cu ciocolata contributes 300 calories (21% of total calories).
• Protein sources: 40g paine, 2oua fierte, 100g branza dulce, budinca proteica, 50g parizer, 6biscuiti cu ciocolata, 100 g parizer provide essential amino acids for muscle health.
• Energy sources: 40g paine, budinca proteica, 6biscuiti cu ciocolata, chifla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radish
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
40g paine
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
2oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
100g branza dulce
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
budinca proteica
150gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
100g ridichii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
100g roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
50g parizer
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
6biscuiti cu ciocolata
60gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
100 g parizer
100gr
Protein: 12g
| Carbs: 3g
| Fat: 27g
chifla
100gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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