Radish Salad
Nutritional Overview
This is a fresh radish salad with onion, coriander leaves, and green chili. All values are estimated and some micronutrients or minor ingredients may be missing, so their values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Radish Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Radish Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Radish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: radish contributes 50 calories (71% of total calories).
• Energy sources: radish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radish
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
coriander leaves
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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