Radis frais
Nutritional Overview
Ce plat contient uniquement des radis frais, estimés à 200 grammes. Les valeurs nutritionnelles sont basées sur cette estimation. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1076 calories, Radis frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Radis frais provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Radis frais is an excellent energy source for active individuals and athletes.
• High in fats (39g), Radis frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Radis frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hachis parmentier canard contributes 400 calories (37% of total calories).
• Protein sources: oeuf sur le plat, hachis parmentier canard, pain harry chocolat provide essential amino acids for muscle health.
• Energy sources: hachis parmentier canard, pain harry chocolat, endives a la vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf sur le plat
100gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
hachis parmentier canard
250gr
Protein: 25g
| Carbs: 30g
| Fat: 18g
pain harry chocolat
100gr
Protein: 7g
| Carbs: 50g
| Fat: 9g
endives a la vinaigrette
150gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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