Radijs en kool salade
Nutritional Overview
Deze salade bestaat uit geraspte radijs, Chinese kool en appel. Er zijn geen zichtbare vetten of extra ingrediënten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Radijs en kool salade is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Radijs en kool salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Radijs en kool salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 33 calories (51% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Radijs
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chinese kool
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Appel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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