Radicchio Salad
Nutritional Overview
A fresh radicchio salad with olive oil and garlic, offering a balance of bitterness and richness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Radicchio Salad provides moderate energy and can fit well into most balanced meal plans.
• Radicchio Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Radicchio Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Radicchio Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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