Raclette with Potatoes & Salad
Nutritional Overview
A hearty raclette meal with boiled potatoes, melted cheese, fresh raw vegetables, and sweet onions, offering balanced protein, high carbs from potatoes, moderate fat from cheese, and some natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Raclette with Potatoes & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette with Potatoes & Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Raclette with Potatoes & Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Raclette with Potatoes & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raclette with Potatoes & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 390 calories (54% of total calories).
• Protein sources: Potatoes, Raclette Cheese provide essential amino acids for muscle health.
• Energy sources: Potatoes, Crudités (mixed raw vegetables), Sweet Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
600gr
Protein: 15g
| Carbs: 90g
| Fat: 0g
Raclette Cheese
150gr
Protein: 21g
| Carbs: 3g
| Fat: 24g
Crudités (mixed raw vegetables)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sweet Onions
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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