Raclette with Potatoes & Salad
Nutritional Overview
Traditional raclette meal composed of melted cheese, boiled potatoes, charcuterie meats, and fresh salad providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Raclette with Potatoes & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette with Potatoes & Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Raclette with Potatoes & Salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Raclette with Potatoes & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raclette with Potatoes & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raclette cheese contributes 450 calories (47% of total calories).
• Protein sources: Raclette cheese, Pommes de terre (potatoes), Charcuterie (mixed deli meats) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raclette cheese
150gr
Protein: 35g
| Carbs: 2g
| Fat: 35g
Pommes de terre (potatoes)
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Charcuterie (mixed deli meats)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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