Raclette traditionnelle
Nutritional Overview
Raclette traditionnelle, riche en protéines et matières grasses, apportée par le fromage et la charcuterie, accompagnée de pommes de terre apportant des glucides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Raclette traditionnelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette traditionnelle provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Raclette traditionnelle is an excellent energy source for active individuals and athletes.
• High in fats (55g), Raclette traditionnelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raclette traditionnelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à raclette contributes 600 calories (63% of total calories).
• Protein sources: Fromage à raclette, Pommes de terre, Charcuterie mixte provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage à raclette
200gr
Protein: 50g
| Carbs: 2g
| Fat: 48g
Pommes de terre
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Charcuterie mixte
100gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
Cornichons
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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