Raclette pommes de terre
Nutritional Overview
Ce repas comprend des pommes de terre, du fromage à raclette et du saucisson sec. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Raclette pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Raclette pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (46g), Raclette pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raclette pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 360 calories (44% of total calories).
• Protein sources: pommes de terre, fromage à raclette, saucisson sec provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
400gr
Protein: 8g
| Carbs: 76g
| Fat: 0g
fromage à raclette
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
saucisson sec
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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