Raclette fromages et baguette
Nutritional Overview
Raclette composée de 100 gr de baguette au levain, 75 gr de tomme de Savoie, 75 gr de munster, 75 gr de minibri, 75 gr de royal crémeux. Valeurs estimées, sucres inconnus pour les fromages (mis à 0), score santé faible à cause de la forte teneur en matières grasses et calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1340 calories, Raclette fromages et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette fromages et baguette provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Raclette fromages et baguette is an excellent energy source for active individuals and athletes.
• High in fats (80g), Raclette fromages et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Raclette fromages et baguette should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Royal crémeux contributes 290 calories (22% of total calories).
• Protein sources: Baguette au levain, Tomme de Savoie, Munster, Minibri, Royal crémeux provide essential amino acids for muscle health.
• Energy sources: Baguette au levain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette au levain
100gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Tomme de Savoie
75gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
Munster
75gr
Protein: 15g
| Carbs: 1g
| Fat: 21g
Minibri
75gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
Royal crémeux
75gr
Protein: 3g
| Carbs: 0g
| Fat: 15g
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