Raclette et salade verte
Nutritional Overview
Ce plat de raclette comprend du fromage à raclette fondu sur des pommes de terre, accompagné de jambon blanc, de saucisson, d'une salade verte et d'une vinaigrette. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 993 calories, Raclette et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raclette et salade verte provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Raclette et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (61g), Raclette et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raclette et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à raclette contributes 495 calories (50% of total calories).
• Protein sources: fromage à raclette, pommes de terre, saucisson, rôti de porc provide essential amino acids for muscle health.
• Energy sources: pommes de terre, rôti de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à raclette
150gr
Protein: 18g
| Carbs: 2g
| Fat: 27g
pommes de terre
298gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
saucisson
31gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
salade verte
161gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
100gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
rôti de porc
52gr
Protein: 27g
| Carbs: 10g
| Fat: 11g
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