Raclette
Nutritional Overview
Fromage riche en protéines et lipides, très faible en glucides, mais pauvre en fibres et micronutriments essentiels.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raclette contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Raclette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Raclette is suitable for low-carb and ketogenic diets.
• High in fats (27g), Raclette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raclette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de raclette contributes 330 calories (100% of total calories).
• Protein sources: fromage de raclette provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage de raclette
50gr
Protein: 18g
| Carbs: 1g
| Fat: 27g
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