½ rack ribs & ¼ grilled chicken
Nutritional Overview
A hearty meal combining half a rack of ribs and a quarter grilled chicken breast, served with fries. High in protein and fats, moderate in carbohydrates from fries, with a balanced energy and satiating nutritional profile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, ½ rack ribs & ¼ grilled chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ½ rack ribs & ¼ grilled chicken provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), ½ rack ribs & ¼ grilled chicken is an excellent energy source for active individuals and athletes.
• High in fats (45g), ½ rack ribs & ¼ grilled chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ½ rack ribs & ¼ grilled chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte levée (½ rack) contributes 450 calories (50% of total calories).
• Protein sources: Côte levée (½ rack), Poitrine de poulet grillée (¼), Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte levée (½ rack)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Poitrine de poulet grillée (¼)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
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