Ración equilibrada
Nutritional Overview
Aporte calórico moderado con 46 g de carbohidratos, 16 g de proteína y 8 g de grasas (2 g saturadas), con fibra incluida en los carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ración equilibrada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ración equilibrada offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Ración equilibrada is an excellent energy source for active individuals and athletes.
• Ración equilibrada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ración equilibrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohidratos (fuente mixta) contributes 230 calories (72% of total calories).
• Protein sources: Carbohidratos (fuente mixta), Proteína (fuente magra) provide essential amino acids for muscle health.
• Energy sources: Carbohidratos (fuente mixta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbohidratos (fuente mixta)
90gr
Protein: 6g
| Carbs: 46g
| Fat: 3g
Proteína (fuente magra)
35gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Grasas (pequeña cantidad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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