Rabo de toro
Nutritional Overview
Plato tradicional de rabo de toro estofado con zanahorias y aceite, rico en proteínas y grasas, bajo en carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rabo de toro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rabo de toro provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Rabo de toro is suitable for low-carb and ketogenic diets.
• High in fats (38g), Rabo de toro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rabo de toro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabo de toro contributes 460 calories (85% of total calories).
• Protein sources: rabo de toro provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rabo de toro
180gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
zanahoria
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de cocina
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!