rabo de toro
Nutritional Overview
Estofado tradicional de rabo de toro cocinado lentamente con ajo, aceite y salsa. Valores nutricionales aproximados basados en una receta típica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, rabo de toro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rabo de toro provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, rabo de toro is suitable for low-carb and ketogenic diets.
• High in fats (36g), rabo de toro provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rabo de toro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabo de toro contributes 380 calories (73% of total calories).
Detailed Ingredient Breakdown
rabo de toro
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo o salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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