Rabas con salsa
Nutritional Overview
Plato de rabas empanizadas con salsa tipo mayonesa. Algunos valores estimados por falta de información exacta. La harina usada en el empanizado no tiene calorías asignadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rabas con salsa contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rabas con salsa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Rabas con salsa is suitable for low-carb and ketogenic diets.
• Rabas con salsa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rabas con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa mayonesa contributes 170 calories (51% of total calories).
• Protein sources: harina de trigo, tiras de pollo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsa mayonesa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
harina de trigo
20gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
tiras de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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