Rabarbers Paj
Nutritional Overview
A 100g serving of Rabarbers Paj provides moderate calories mainly from carbohydrates and fats, with rhubarb contributing fiber and some protein. It contains a higher sugar content due to added sugar and pastry.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rabarbers Paj provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Rabarbers Paj is an excellent energy source for active individuals and athletes.
• Rabarbers Paj contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rabarbers Paj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie Crust contributes 180 calories (72% of total calories).
• Energy sources: Pie Crust, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rhubarb
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pie Crust
70gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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