Rabanada
Nutritional Overview
Rabanada feita com pão de forma embebido em mistura de leite, ovo e açúcar, depois frita em óleo. Contém alto teor de carboidratos simples e gorduras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rabanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rabanada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rabanada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rabanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rabanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 160 calories (31% of total calories).
• Protein sources: Pão de forma, Ovo, Leite provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Leite
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Açúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Óleo para fritar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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