Rabada com salada
Nutritional Overview
Prato composto por rabada cozida, salada de maionese com ovo e beterraba ralada crua. Valores estimados com base visual; carboidratos e açúcares da beterraba e salada foram aproximados. Alguns valores podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rabada com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rabada com salada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rabada com salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Rabada com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rabada com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabada cozida contributes 450 calories (65% of total calories).
• Protein sources: rabada cozida, salada de maionese com ovo, beterraba ralada crua provide essential amino acids for muscle health.
• Energy sources: salada de maionese com ovo, beterraba ralada crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rabada cozida
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
salada de maionese com ovo
100gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
beterraba ralada crua
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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