Rabada com legumes
Nutritional Overview
Prato composto por rabada cozida, repolho cru, beterraba ralada, pimentão amarelo e cenoura cozida. Os valores nutricionais são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rabada com legumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rabada com legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rabada com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rabada com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rabada com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabada cozida contributes 280 calories (68% of total calories).
• Protein sources: rabada cozida provide essential amino acids for muscle health.
• Energy sources: beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rabada cozida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
repolho cru
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
beterraba ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cenoura cozida
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!