róża z jabłkiem w cieście
Nutritional Overview
To jest deser z ciasta francuskiego z plasterkami jabłka i cukrem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, róża z jabłkiem w cieście provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), róża z jabłkiem w cieście is an excellent energy source for active individuals and athletes.
• róża z jabłkiem w cieście contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing róża z jabłkiem w cieście with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 180 calories (67% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, jabłko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
40gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
jabłko
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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